Short Description This article was written by Dr. Michele Colon to show that your feet are not supposed to hurt and that foot pain and heel pain need not slow you down. Many runners suffer from plantar fasciitis, but it can be treated by a podiatrist to get you back to running and maintaining your healthy lifestyle. Stretching Exercises – performing simple toe and calf stretches daily helps to strengthen the muscles and ligaments supporting the arch, which can help eliminate arch pain. Soon as you get up in the morning, take a couple of minutes to flex and stretch your foot to prepare them for the long day ahead. Plantar Fasciitis is a common running injury that has plagued most runners in their running lives. However, it is something that, if caught quickly, can be treated quite effectively from home. If you are having heel pain when you first get out of bed in the morning - and then it gets better as you start moving around - it's a good bet that it's Plantar Fasciitis that is the culprit. The plantar fascia tissue runs from the heel, through the arch to connect the toes. When this tissue becomes inflamed - it can cause pain in your heel. Read on for some exercises that are quite effective again this. FOX NFL reporter Jay Glazer reported on Sunday morning that Graham has a partially torn plantar fascia. Plantar fasciitis has actually become a common injury in the sports world in the last decade. In recent years, we’ve seen tight end Antonio Gates severely limited by the injury, and NBA player Pau Gasol missed several games with it last season. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes and supports your arch. Repeated strain can cause tiny tears in the ligament and it gets weak, swollen and irritated. The result of this is sever heel pain. As you take care of this foot problem by wearing these shoes during the day time, this boot splint takes the healing process a step ahead by providing essential support to your feet during the night and also offering protection during the first few early morning steps. Most of individuals, who are suffering from severe foot pain during morning, especially while taking the first few steps. This boot is designed for alleviating the pain and helping your foot recover faster. You can find boot splints in various designs and sizes. Again if after two weeks you notice an improvement, then recommence on a gradual basis your exercise or work routines. Depending upon the use of symptoms, the severity of pain, as well as other individual factors, the provider may recommend x-rays to discover if another disorder, say for example a fracture or infection, produces the pain. Old-fashioned treatment of plantar fasciitis - Plantar fasciitis is normally treated conservatively. Nevertheless, numerous widely used therapies are not confirmed to enhance the signs and symptoms of plantar fasciitis Icing - Applying ice for the area, for example, for 20 minutes approximately four times daily, may relieve pain. Ice and massage they can double before exercise. Non- insertional injuries are the most common type of Achilles injury. The tendon itself or the sleeve that covers it can be injured. Sometimes the inside of the tendon is more painful, sometimes the outside. Where the injury lies gives a clue as to where the strain is running into the tendon. If you have recently got new shoes and then shortly developed Achilles pain after, especially if it is right on the posterior edge of the tendon, then check out your shoes. Founded in 1912, the American Podiatric Medical Association (APMA), headquartered in Bethesda, Maryland, is the leading resource with regard to foot and ankle health information and facts.